Gary Ahrens 11:19 row
1,644m
Meters
11:19.0
Time
3:26.5
Pace
84
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 81 |
April 10, 2020 11:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 1,644m | 3:26.5 | 40 | 436 | 18 | 114 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 19 | 111 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 125 |
| 11:19.0 | 128m | 5:08.5 | 12 | 340 | 15 | 107 |
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