Gary Ahrens 4:08 row
627m
Meters
4:08.0
Time
3:17.7
Pace
31
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 81 |
April 10, 2020 10:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 627m | 3:17.7 | 45 | 455 | 20 | 116 |
| 4:08.0 | 627m | 3:17.7 | 45 | 455 | 20 | 116 |
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