Gary Ahrens 12:00 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 82 |
April 11, 2020 10:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 18 | 144 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 143 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 145 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | 146 |
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