Gary Ahrens 12:00 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 82 |
April 11, 2020 10:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 141 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 135 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 141 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 148 |
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