Gary Ahrens 12:00 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 82 |
April 11, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 18 | 127 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 16 | 119 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 129 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 135 |
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