Gary Ahrens 8:31 row
1,206m
Meters
8:31.8
Time
3:32.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 117 |
April 12, 2020 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 1,206m | 3:32.1 | 37 | 426 | 17 | 109 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 18 | 109 |
| 8:31.8 | 572m | 3:05.1 | 55 | 489 | 17 | 109 |
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