Gary Ahrens 1800m row
1,800m
Meters
7:17.1
Time
2:01.4
Pace
115
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 12, 2020 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,800m | 2:01.4 | 196 | 972 | 20 | 155 |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 19 | 147 |
| 1:13.9 | 600m | 2:03.1 | 187 | 944 | 19 | 153 |
| 1:14.3 | 900m | 2:03.8 | 184 | 934 | 19 | 153 |
| 1:13.0 | 1,200m | 2:01.6 | 194 | 968 | 21 | 157 |
| 1:13.0 | 1,500m | 2:01.6 | 194 | 968 | 21 | 159 |
| 1:10.0 | 1,800m | 1:56.6 | 220 | 1058 | 22 | 162 |
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