Gary Ahrens 1800m row
1,800m
Meters
7:26.8
Time
2:04.1
Pace
112
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 110 |
April 12, 2020 09:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 1,800m | 2:04.1 | 183 | 930 | 19 | 147 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 18 | 137 |
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 19 | 146 |
| 1:16.0 | 900m | 2:06.6 | 172 | 892 | 19 | 146 |
| 1:13.7 | 1,200m | 2:02.8 | 189 | 949 | 20 | 151 |
| 1:14.5 | 1,500m | 2:04.1 | 183 | 929 | 20 | 152 |
| 1:11.8 | 1,800m | 1:59.6 | 204 | 1002 | 23 | 155 |
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