Gary Ahrens 1800m row
1,800m
Meters
7:24.0
Time
2:03.3
Pace
115
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 110 |
April 12, 2020 09:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,800m | 2:03.3 | 187 | 942 | 19 | 142 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 19 | 131 |
| 1:14.6 | 600m | 2:04.3 | 182 | 926 | 19 | 140 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 18 | 141 |
| 1:13.9 | 1,200m | 2:03.1 | 187 | 944 | 21 | 144 |
| 1:14.1 | 1,500m | 2:03.5 | 186 | 939 | 20 | 148 |
| 1:11.7 | 1,800m | 1:59.5 | 205 | 1005 | 23 | 151 |
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Workout Graph
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