Gary Ahrens 6:00 row
1,408m
Meters
6:00.0
Time
2:07.8
Pace
85
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 83 |
April 14, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 134 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 143 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 148 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 149 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 151 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 152 |
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Workout Graph
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