Gary Ahrens 6:00 row
1,444m
Meters
6:00.0
Time
2:04.6
Pace
90
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 88 |
April 14, 2020 10:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 150 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 140 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 150 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 152 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 155 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 158 |
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Workout Graph
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