Gary Ahrens 6:00 row
1,403
Meters
6:00.0
Time
2:08.2
Pace
85
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 119 |
April 14, 2020 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 85 | 17 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 17 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 17 | 127 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 16 | 128 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 | 127 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 | 130 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 | 134 |
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Workout Graph
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