Gary Ahrens 17:51 row
3,005m
Meters
17:51.9
Time
2:58.3
Pace
154
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 108 |
April 15, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 3,005m | 2:58.3 | 62 | 512 | 18 | 117 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 18 | 117 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 124 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 120 |
| 17:51.9 | 407m | 3:31.1 | 37 | 427 | 16 | 107 |
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Workout Graph
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