Gary Ahrens 6x0:40/0:20r row
1,123
Meters
4:00.0
Time
1:46.8
Pace
83
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 6:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 109 |
April 15, 2020 09:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1245 | 31 | 157 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 147 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 157 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 158 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 160 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | 161 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 164 |
| r213 |
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Workout Graph
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