Gary Ahrens 1x0:40/0:20r row
189m
Meters
0:40.0
Time
1:45.8
Pace
14
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 294m |
| Overall Time | 1:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 110 |
April 15, 2020 09:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 153 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 153 |
| r105m |
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Workout Graph
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