Gary Ahrens 5:15 row
862m
Meters
5:15.5
Time
3:03.0
Pace
42
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 109 |
April 15, 2020 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 862m | 3:03.0 | 57 | 496 | 18 | 121 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 121 |
| 5:15.5 | 37m | 3:29.4 | 38 | 431 | 16 | 122 |
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