Gary Ahrens 6x0:40/0:20r row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
81
Calories
155
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 110 |
April 15, 2020 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 155 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 143 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 157 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 159 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 158 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 158 |
| r250m |
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Workout Graph
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