Gary Ahrens 6x0:40/0:20r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
81
Calories
148
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 83 |
April 15, 2020 09:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1215 | 31 | 148 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 134 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 150 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | 151 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | 151 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 153 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 152 |
| r255 |
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