Gary Ahrens 1400m row
1,400
Meters
5:44.0
Time
2:02.8
Pace
84
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 83 |
April 17, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.0 | 1,400 | 2:02.8 | 189 | 879 | 84 | 21 | 147 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 19 | 116 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 | 132 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 22 | 141 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 19 | 146 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 22 | 149 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 21 | 150 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 22 | 150 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 22 | 151 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 22 | 153 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 22 | 153 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 881 | 6 | 24 | 153 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 896 | 6 | 22 | 155 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 923 | 6 | 26 | 155 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 935 | 6 | 23 | 157 |
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Workout Graph
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