Gary Ahrens 1400m row
1,400m
Meters
5:50.1
Time
2:05.0
Pace
84
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 98 |
April 17, 2020 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,400m | 2:05.0 | 179 | 916 | 21 | 142 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 111 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 | 126 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 | 136 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 | 141 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 142 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 21 | 143 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 21 | 146 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 21 | 147 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 24 | 149 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 21 | 149 |
| 0:24.8 | 1,100m | 2:04.0 | 184 | 931 | 24 | 150 |
| 0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 22 | 151 |
| 0:24.1 | 1,300m | 2:00.5 | 200 | 988 | 25 | 152 |
| 0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.