Gary Ahrens 1400m row
1,400m
Meters
5:49.6
Time
2:04.8
Pace
84
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 111 |
April 17, 2020 09:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,400m | 2:04.8 | 180 | 918 | 22 | 139 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 20 | 105 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 | 122 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 19 | 133 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 | 137 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 140 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 19 | 142 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 24 | 143 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 22 | 144 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 22 | 145 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 146 |
| 0:24.4 | 1,100m | 2:02.0 | 193 | 963 | 25 | 146 |
| 0:24.1 | 1,200m | 2:00.5 | 200 | 988 | 25 | 148 |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 25 | 150 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 23 | 151 |
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Workout Graph
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