Gary Ahrens 1400m row
1,400m
Meters
5:51.9
Time
2:05.6
Pace
84
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 111 |
April 17, 2020 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,400m | 2:05.6 | 176 | 906 | 21 | 133 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 101 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 | 117 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 | 126 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 132 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 21 | 136 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 21 | 136 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 22 | 137 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 22 | 138 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 24 | 139 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 21 | 140 |
| 0:24.9 | 1,100m | 2:04.5 | 181 | 924 | 22 | 141 |
| 0:24.4 | 1,200m | 2:02.0 | 193 | 963 | 25 | 143 |
| 0:24.5 | 1,300m | 2:02.5 | 190 | 955 | 24 | 144 |
| 0:24.2 | 1,400m | 2:01.0 | 198 | 979 | 25 | 145 |
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Workout Graph
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