Gary Ahrens 2500m row
2,500m
Meters
11:25.1
Time
2:17.0
Pace
140
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 81 |
April 21, 2020 10:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 18 | 129 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 19 | 117 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 18 | 125 |
| 1:08.8 | 750m | 2:17.6 | 134 | 762 | 17 | 126 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 18 | 130 |
| 1:08.6 | 1,250m | 2:17.2 | 136 | 766 | 17 | 130 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 19 | 132 |
| 1:09.1 | 1,750m | 2:18.2 | 133 | 756 | 17 | 133 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 133 |
| 1:08.2 | 2,250m | 2:16.4 | 138 | 774 | 19 | 133 |
| 1:08.2 | 2,500m | 2:16.4 | 138 | 774 | 19 | 136 |
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Workout Graph
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