Gary Ahrens 20:26 row
4,055m
Meters
20:26.1
Time
2:31.1
Pace
220
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 82 |
April 22, 2020 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,055m | 2:31.1 | 101 | 648 | 19 | 130 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 132 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 136 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 126 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 131 |
| 20:26.1 | 39m | 5:34.6 | 9 | 332 | 15 | 127 |
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Workout Graph
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