Gary Ahrens 16:08 row
3,516m
Meters
16:08.5
Time
2:17.7
Pace
203
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 82 |
April 22, 2020 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 3,516m | 2:17.7 | 134 | 761 | 20 | 122 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 116 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 111 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 130 |
| 16:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | 132 |
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Workout Graph
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