Gary Ahrens 8:00 row
1,924m
Meters
8:00.0
Time
2:04.7
Pace
121
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 82 |
April 24, 2020 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | 155 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 147 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 155 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 157 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 161 |
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Workout Graph
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