Gary Ahrens 8:00 row
1,901m
Meters
8:00.0
Time
2:06.2
Pace
117
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 97 |
April 24, 2020 09:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 21 | 150 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 142 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 151 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 153 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 157 |
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Workout Graph
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