Gary Ahrens 8:00 row
1,859m
Meters
8:00.0
Time
2:09.1
Pace
113
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 97 |
April 24, 2020 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 144 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 140 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 143 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 147 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 149 |
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Workout Graph
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