Gary Ahrens 8:00 row
1,833m
Meters
8:00.0
Time
2:10.9
Pace
110
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 97 |
April 24, 2020 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 19 | 135 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 131 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 133 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 138 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 141 |
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Workout Graph
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