Gary Ahrens v5:00/r...3 row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
170
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,766m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 97 |
April 25, 2020 10:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 22 | 152 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 152 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 153 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 152 |
| r0m |
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Workout Graph
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