Gary Ahrens v5:00/r...3 row
2,722m
Meters
12:00.0
Time
2:12.2
Pace
163
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,722m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 108 |
April 25, 2020 10:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 18 | 145 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 143 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 144 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 149 |
| r0m |
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Workout Graph
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