Gary Ahrens v5:00/r...3 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,765m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 120 |
April 25, 2020 09:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 18 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 130 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 137 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 143 |
| r0m |
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Workout Graph
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