Gary Ahrens 30:03 row
6,111m
Meters
30:03.6
Time
2:27.5
Pace
339
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 83 |
April 28, 2020 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,111m | 2:27.5 | 109 | 674 | 22 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 114 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 119 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 139 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 144 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 140 |
| 30:03.6 | 1,007m | 2:30.7 | 102 | 651 | 20 | 141 |
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Workout Graph
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