Gary Ahrens 9:15 row
1,513m
Meters
9:15.9
Time
3:03.7
Pace
76
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 116 |
May 01, 2020 11:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 1,513m | 3:03.7 | 56 | 494 | 17 | 114 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 116 |
| 9:15.9 | 710m | 3:00.2 | 60 | 505 | 17 | 113 |
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Workout Graph
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