Gary Ahrens 15:00 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
217
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 105 |
May 01, 2020 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 20 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 122 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 136 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 144 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 139 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 139 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 142 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 145 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 142 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 140 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 146 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 150 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 148 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 136 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 117 |
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Workout Graph
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