Gary Ahrens 8:00 row
1,833m
Meters
8:00.0
Time
2:10.9
Pace
110
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 109 |
May 06, 2020 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 152 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 146 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 150 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 154 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 159 |
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Workout Graph
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