Gary Ahrens 8:00 row
1,923
Meters
8:00.0
Time
2:04.8
Pace
121
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 127 |
May 06, 2020 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 907 | 121 | 21 | 153 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 146 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 152 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 157 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 159 |
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Workout Graph
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