40:00.0 row on November 13, 2002

Gary Ahrens 40:00.0 row

8,000

Meters

40:00.0

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

hi intensity intervals