40:00.0 row on November 19, 2002

Gary Ahrens 40:00.0 row

8,900

Meters

40:00.0

Time

2:14.8

Pace

527

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

slow 4.5 mins on .5 off