Gary Ahrens 27:21 row
5,505m
Meters
27:21.1
Time
2:29.0
Pace
300
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 433 |
| Drag Factor | 83 |
October 26, 2020 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.1 | 5,505m | 2:29.0 | 106 | 663 | 15 | 127 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 128 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 129 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 131 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 130 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 128 |
| 27:21.1 | 457m | 2:34.3 | 95 | 627 | 16 | 118 |
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