Gary Ahrens 3000m row
3,000
Meters
13:40.8
Time
2:16.8
Pace
173
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 121 |
October 29, 2020 11:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 758 | 173 | 19 | 137 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 20 | 136 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 19 | 137 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 768 | 35 | 19 | 136 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 740 | 34 | 19 | 139 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 729 | 34 | 19 | 138 |
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Workout Graph
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