Gary Ahrens 3:13 row
505m
Meters
3:13.3
Time
3:11.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 106 |
November 12, 2020 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 505m | 3:11.3 | 50 | 471 | 19 | 113 |
| 3:13.3 | 506m | 3:11.0 | 50 | 472 | 19 | 113 |
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Workout Graph
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