Gary Ahrens 10x0:30/0:40r row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
80
Calories
133
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,021m |
| Overall Time | 11:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 105 |
November 12, 2020 10:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 146 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 131 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 118 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 141 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | 124 |
| r845m |
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Workout Graph
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