Gary Ahrens 2000m row
2,000
Meters
8:57.5
Time
2:14.3
Pace
116
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 154 |
November 12, 2020 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,000 | 2:14.3 | 144 | 776 | 116 | 19 | 147 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 19 | 144 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 20 | 147 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 20 | 149 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 20 | 149 |
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Workout Graph
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