Gary Ahrens 10:04 row
2,242m
Meters
10:04.5
Time
2:14.8
Pace
132
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 116 |
November 12, 2020 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,242m | 2:14.8 | 143 | 791 | 19 | 129 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 121 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 134 |
| 10:04.5 | 6m | 6:15.0 | 7 | 322 | 134 |
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