Gary Ahrens 5x0:30/1:00r row
696m
Meters
2:30.0
Time
1:47.7
Pace
49
Calories
136
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 7:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 82 |
November 13, 2020 11:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 33 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 136 |
| r569m |
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Workout Graph
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