Gary Ahrens 5x0:30/1:00r row
663m
Meters
2:30.0
Time
1:53.1
Pace
45
Calories
132
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 7:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 106 |
November 13, 2020 11:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 132 |
| r618m |
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Workout Graph
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