Gary Ahrens 1x0:30/1:00r row
8m
Meters
0:30.0
Time
31:15.0
Pace
2
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8m |
| Overall Time | 1:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 1 |
| Drag Factor | 109 |
November 13, 2020 11:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 8m | 31:15.0 | 300 | 108 | ||
| 0:30.0 | 5m | 50:00.0 | 0 | 300 | 108 | |
| r0m |
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Workout Graph
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