Gary Ahrens 5x0:30/1:00r row
691m
Meters
2:30.0
Time
1:48.5
Pace
50
Calories
138
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 7:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 106 |
November 13, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 |
| r620m |
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Workout Graph
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