Gary Ahrens 5x0:30/1:00r row
723m
Meters
2:30.0
Time
1:43.7
Pace
55
Calories
141
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 7:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 106 |
November 13, 2020 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 32 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 145 |
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.